Back Squats, Grocery Walking and Dodgeball. My Actifit Report Card: January 17 2022

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Back Squats for 20 again today! Last week I hit 155, and today I managed 165#. We had a bunch of lunging afterwards. This is how I built up to my back squats today.

I needed to get some kind of walk in also, so decided to walk to the grocery store. I c
Brought my son's backpack to carry the groceries in on the way back. It was 1 mile up and 1 mile back.

I was going to finish my walk. And get a jog in, but my daughters wanted to go play dodgeball and convinced me to step in as well. They used smaller balls, but it got me breathing pretty good, and we had fun. Apparently, head shots were not allowed. Ha!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/01/2022
10392
Walking, Weight Lifting

hive-193552 actifit walking backsquats fitness dodgeball sweat grocery shopping exhaust sportstalk
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Apparently, head shots were not allowed. Ha!

Bhahaha. You were hoping to get some aggression out this way??? 😂

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Lol, I beaned some people in the head and they didn't leave the floor because "headshots aren't allowed." Lol

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