20 rep backsquat max-fornthe day. My Actifit Report Card: January 10 2022

almost 3 years ago

Time to wear some mermaid again. I love my mermaid pants. This morning we were greeted with a challenge to do a 20 rep max back squat for the day.

I don't remember what my old one was- I will have to look it up in my journal, bit it felt pretty mental today to even do 20 of anything. I worked up to a single of 215#, and then repped out my 20 at 155#.

Then, we did a bunch of assault bike and front squats at 135#.

Inhad a busy day at the salon and helping kids with school work, so did not make it out to get some extra cardio today, but tomorrow I will!

Also, I was rewarded with a beautiful sunrise to start my early day.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10/01/2022

5591

Weight Lifting

hive-193552 actifit backsquat active fitness weightlifting salon work frontsquats sunrise journal sportstalk

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5 comments

@silvertop 75

almost 3 years ago

Today's fitness challenge sounds like you motivated each other, that's the way @actifit works my friend! Awesome work out, very healthy 5K step day!!

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@liftslikealady 62

almost 3 years ago

Thank you! I am a couple days late on the post. It has been busy here. Whatever motivation I can get, I will definitely take!

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@silvertop 75

almost 3 years ago

Life is always so busy…. Glad to be able to help with the motivation, have a good day!☺️

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@hivebuzz 74

almost 3 years ago

Congratulations @liftslikealady! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You published more than 60 posts. Your next target is to reach 70 posts.
	You got more than 800 replies. Your next target is to reach 900 replies.

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To support your work, I also upvoted your post!

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@actifit 75

almost 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 36.815 AFIT tokens for your effort in reaching 5591 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.

The following boosts were applied to your post:

Friend Ranker - L5
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