Backsquats and Snatches with a workout afterward. My Actifit Report Card: December 22 2021

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I was able to lift today with another lady who is a previous power lifter. It is so nice to lift with someone else. I normally lift alone.

Today, we did some back squats, hang cleans, and snatches before we got to the workout of the day.

I worked up to 200 lbs on the back squat for 3 reps. I did 155# for my hang cleans, and 125# for my snatches today.

After lifting, we did strict handstand pushups, followed by dumbbell snatches, overhead lunges and burpees.

I need to work on lifting more regularly amd getting in some running to help my cardio.
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22/12/2021
5033
Weight Lifting

hive-193552 actifit weightlifting ootd squat snatch strongmom powerlifter exhaust sportstalk
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5 comments
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Wooow!
That's a whole lot of weight there.
Keep it up, exercising is the best to keep your body in good shape. 🏋️

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Thank you! I am working on it. The heavier it gets, the more mental it gets, so it is also a mental exercise for me as well. I do enjoy doing it, and need to find more time. Sometimes life just gets in the way.

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Yes Dear,
Take care and keep fit always🤗

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