My Actifit Report Card: December 12 2023
First post this is my first post using the activate app and I'm using the Google Voice keyboard so please excuse my spelling and case mistakes . The other day I listen to this podcast about the optimum amount of exercise and it turns out that 10,000 steps is that Optimum.. the day before yesterday I walked about 6,000 steps trying to get up to this value but I don't really have so much time walking I'm going to have to start running in order to get up to 10,000 steps for myself I think. So I am to get only 5,000 today because I was busy in the morning and didn't have time to go out in the morning and the Sun is going to shine hot today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
5,000 steps is better then 2,000 steps :)
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