My Actifit Report Card: July 18 2023
GLAD TO BE BACK ON THE WOODS!
I temporarily paused from walking outdoors after I was assigned to man a sentry post for three days.
Then upon my re-assignment as a roving guard to conduct foot patrols at the perimeter, a stormy weather followed of which, for safety measures hampered me to execute walks along the forested area adjacent to my workplace.
But when the weather became favorable this morning, I was hurriedly bound to the jump off point to start my walk along the forest to flex my leg muscles again.
I feel some sort of relaxation each time I pass by to a trail underneath the trees
which it seems to be I am into the regimen of shinrin yuko or the Japanese practice of having forest baths which I read to be beneficial for our health of which studies claimed that it lowers bad cholesterol levels.
Sometimes I have to walk to a portion of a trailway that is exposed to sunlight but the heat doesn't bother me at all because the rest of the trail is under the canopy of trees and I also brought enough water for hydration and extra clothing once my shirt gets wet with perspiration.
This is my activity report for today and thanks for reading this composition. Good day to everyone!🤗👍♥️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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