Throwing iFit (Fri 4 Mar 2022)
My daughter encouraged me to try out the iFit app on her tablet that she uses with her exercise bike and for other workouts. Basically it's a bunch of different guided workout videos.
I started with what was described as a beginner level total body workout using only a mat. It was supposed to be 5 exercises repeated twice for about a 10 minute workout. Now I'm not a beginner but that ten minutes was tough. My primary issue was each exercise was demonstrated too quickly and actually consisted of more than a single exercise.
For example, one exercise was something like a back lunge with a few punches plus a couple of kicks and maybe some other move thrown in. Then you switched sides, did it again, then repeat a few times. It felt like a complex dance move that I just wasn't grasping.
I'm sure I missed a lot of the moves but it certainly got the blood pumping. Tried out one of the bike rides as well. I'm not a big fan of the bike but I managed to make it halfway through the workout before walking (painfully) away.
Before I throw in the towel on the app I may try a few resistance band or dumbbell workouts this weekend. Or I may just go back to using YouTube videos on the big screen TV.
🚴🙆🦵🥵😵🚴🙆🦵🥵😵
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Well.......the big screen TV is probably easier to view for sure. Maybe part of the problem was the image was small enough to miss what they were actually doing? You gave it a go and that's what counts.
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