My Actifit Report Card: January 16 2025

4 days ago

Today was not too bad a day, but tracking down some people caused me to walk all around campus, which was kind of rough, but great catching up with other people.

Then, after getting home and grabbing a quick bite to eat, it was off to the weight room!

It was a decent workout, a lot of strain on the elbow, though. A couple of different rows, along with a couple of different curls, threw in some benchpress with some push-ups. Finished with some sit-ups, it was a good workout.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/01/2025

11553

Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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1 comments

@actifit 75

3 days ago

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