My Actifit Report Card: December 4 2024

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Today was another busy day, moreso than I thought it was. Ran around on campus a few times due to meetings, not to mention a fuse blew in the office so I decided to walk around while maintenance fixed this situation.

So, that created a good amount of activity, plus, I got to hit the weightroom tonight, which was a good thing. Lots of back and legs and shoulders again. Couple of different rows, couple different squats along with a few different shoulder presses. Then for good luck finished up with some planks.

Keep on moving my friends,

Dr. Kqaos


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/12/2024
17103
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 322.9375 AFIT tokens for your effort in reaching 17103 activity, as well as your user rank and report quality!
You also received a 2.00% upvote via @actifit account.

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