My Actifit Report Card: November 13 2024

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Today was a lot of walking due to being at a conference, went up and down some flights of stairs between sessions. Decent information, made some good connections.

Then, when I made it back home, I was able to make it back into the weight room. I did go lighter on the workout due to the back still being tender, but it was a chunk of back and shoulder work. I could not do the sit-ups. It put too much pressure on my lower back, same with crunches, so I had to skip some of the core.

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/11/2024
10173
Daily Activity, Stair Climbing, Stretching, Walking, Weight Lifting

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