My Actifit Report Card: November 10 2024

Today was not too bad of a day, it at least warmed it warmed up and it wasn't snowing!

Even then, I still ended up doing some shoveling, cleaning things up before actually going back to the office tomorrow.

I was also able to get a good boxing routine on the heavy bad in, got the pulse up along with some sweat to get that sodium out of my body.

Add in some housework, mostly cleaning, along with some organizing that I needed to get done for awhile, throw in the stretching and the day is complete.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/11/2024
10211
Boxing, Daily Activity, House Chores, Shoveling, Stretching, Walking



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