My Actifit Report Card: October 28 2024

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Today was very busy indeed! I had the afternoon off of meetings, so i went and visited my faculty, lots of walking around campus, which was a nice start.

A good chunk of my activity came from the gym. Legday, don't skip it. You will dread the next day either way! 🤣🤣 Anyway, good deadlifts, some step-up, kettle bell swings, plus some chest workouts with push-ups and dumbbell incline benchpress.

Grab some more time in stretching before bed and cleaning things up along with getting ready for tomorrow.

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/10/2024
23362
Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

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