My Actifit Report Card: May 22 2024

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Today was busier than i thought it was, that does happen though.

We had an off-site departmental retreat today that was productive, it included a good amount of walking so that added up more than I thought.

Then when I got home it was off to the weightroom, had a couple different rows and a couple skull crushers, throw in some squats and step ups you have a workout!

Just keep moving and you can surprise yourself,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/05/2024
13906
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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