My Actifit Report Card: June 30 2023

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Today was a good day back in the weightroom. I did hit a new max on bench press, so that was kind of cool. Then there was a lot of shoulder work, so my arms have been gassed all day.

Other than that some walking, house chores, along with some stretching, which kind of hurt.

Body is just stiff from all the driving this week.

Hopefully the body will loosen up here soon,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/06/2023
12096
Daily Activity, House Chores, Moving Around Office, Stretching, Weight Lifting

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