My Actifit Report Card: June 7 2023

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I did more effort today with stretching, I woke up still really sore from Monday's workout. The dead hang was painful but I think it did help me out along with the other stretching.

Then some cooking and cleaning around the house, another round of French bread pizza on the grill.

The weightroom was harsh, but I did hit some personal best on pause incline bench press and dumb bell bench press, so I imagine I will be nice and sore tomorrow, so much fun.

Anyway, off to rest!
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/06/2023
14087
Daily Activity, House Chores, Stretching, Weight Lifting

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