RE: Day 4 Running and actifit
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Great runs! I was actually hoping I can do the same exercise as you do or atleast have some despite of a busy schedule. This is really one of the actifit examples that people should look up into.
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Any exercise is good, I find it hard a lot of days after work I'm taking care of the kiddo and I hate going late at night because that is time to hang out with the wife. Normally try to fit it in during my kids nap!