Entrenamiento de plancha en casa 🏠 [Esp🇪🇦|ENG🇺🇸]
Saludos amigos de actifit swc,Hola amigos de swc, hoy les comparto mi entrenamiento del día de ayer, realice un entrenamiento de plancha en el cual no me fue tan mal, fue un buen entrenamiento en general el dia de ayer realice aguantes de plancha en la progresión que pudiera para ir quemando segundos luego realice press de tuck y unas flexiones de leam eso fue todo el entrenamiento ya de a poco le iré añadiendo más volumen y dificultad.
Greetings friends of the community swc,Hello swc friends, today I share with you my workout from yesterday, I did a plank workout in which I didn't do too badly, it was a good workout in general. Yesterday I did plank holds in the progression that I could to go Burning seconds, then perform a tuck press and some leam push-ups, that was all the training, and little by little I will add more volume and difficulty.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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Buen entreno bro 💪
Gracias broo
Saludos @kley-sw
Greetings @kley-sw
Gracias equipo
Keep up the good work. 👏🎵
Dear beloved Hive creator,
Coding poet Gudasol here to support you sharing your art + life on Hive.
As a fellow creator, I know how hard it is to get the word out there.
I built cXc.world to help creators like us get more support from the blockchain community + beyond.
Share your music on cXc.world, and copy the Markdown for a easy post includes embedded players for Spotify, Youtube, Soundcloud.
That way, you can earn HIVE + stack streams on centralized platforms, as they do still matter.
Not a music creator? No problem. You can still use cXc.world to find + share music you love.
What's next?
Preview the next evolution of cXc, Tetra.earth.
Expose local music from your area!
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Join our community 🐬
Find fellow music lovers in cXc's Discord
Bad news: Saying see you later to Hive! 👋
We didn't get the needed support to continue cXc.world on Hive, as our DHF proposal lacked votes, but [Good News Everyone] cXc.world will add a Markdown copy button, allowing you to easily share your music + music you find on Hive.
For now, we're on WAX, with tools you can use to mint your own Music/Media NFT collection.
Curious about the future of Earth + ET relations? New economic systems?
Find more apps + art from Gudasol
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