My Actifit Report Card: September 15 2024#-swc

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Saludos amigos de hiveswc,Hola amigos de Actifit! Hoy quiero compartir con ustedes un poco de mi día, que ha sido bastante activo y lleno de momentos especiales. Desde bien temprano, me levanté con mucha energía y, después de un buen desayuno, me dirigí a hacer mi rutina de ejercicios de calistenia. Hoy me enfoqué especialmente en las flexiones de pino libre, un ejercicio que requiere mucha fuerza y equilibrio.

Lo más bonito de mi entrenamiento es que no estuve solo. Mi pequeño compañero de entrenamiento, mi hijo, estuvo a mi lado. A él le encanta acompañarme en mis sesiones de ejercicio, y su entusiasmo siempre me motiva a dar lo mejor de mí. Es increíble ver cómo se interesa por la calistenia y cómo intenta imitar mis movimientos. Estos momentos no solo fortalecen mi cuerpo, sino también nuestro vínculo.

Después de una mañana intensa de entrenamiento, la tarde fue más relajada. Decidimos salir a caminar en familia. Mi esposa, nuestro bebé y yo disfrutamos de un agradable paseo por el parque. Es maravilloso poder compartir estos momentos al aire libre, respirando aire fresco y disfrutando de la naturaleza.

Para culminar el día de la mejor manera, hicimos una parada en nuestra heladería favorita. Nada mejor que un delicioso helado para refrescarnos y celebrar un día bien aprovechado. Estos pequeños placeres son los que hacen que cada día sea especial y memorable.

En resumen, fue un día equilibrado entre ejercicio, familia y disfrute. Me siento agradecido por poder compartir estos momentos con mis seres queridos y por tener la oportunidad de seguir mejorando en mi práctica de calistenia. ¡Espero que ustedes también hayan tenido un día fantástico y lleno de actividad!

Greetings friends of the community swc,Hello Actifit friends! Today I want to share with you a little of my day, which has been quite active and full of special moments. Very early, I woke up with a lot of energy and, after a good breakfast, I headed out to do my calisthenics exercise routine. Today I especially focused on free handstand push-ups, an exercise that requires a lot of strength and balance.

The most beautiful thing about my training is that I was not alone. My little training partner, my son, was by my side. He loves to accompany me on my exercise sessions, and his enthusiasm always motivates me to do my best. It's incredible to see how interested he is in calisthenics and how he tries to imitate my movements. These moments not only strengthen my body, but also our bond.

After an intense morning of training, the afternoon was more relaxed. We decided to go for a walk as a family. My wife, our baby and I enjoyed a nice walk in the park. It is wonderful to be able to share these moments outdoors, breathing fresh air and enjoying nature.

To end the day in the best way, we made a stop at our favorite ice cream shop. Nothing better than a delicious ice cream to refresh ourselves and celebrate a day well spent. These small pleasures are what make every day special and memorable.

In short, it was a balanced day between exercise, family and enjoyment. I feel grateful to be able to share these moments with my loved ones and to have the opportunity to continue improving my calisthenics practice. I hope you had a fantastic and active day too!

Créditos
Credits
Cámara
Camera
@kley-sw
@kley-sw
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: SPARK 10 Pro
Devices: SPARK 10 Pro

**

Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!

¿Quieres saber más de mí?
Want to know more about me?
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/09/2024
6214
Daily Activity
Height
1.90 cm
Weight
85 kg
Body Fat
12 %
Waist
69 cm
Thighs
45 cm
Chest
106 cm

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