Lunchtime Ride

I just finished a 42.4km cycling that lasted about 1hh:57mm:45ss !

I didn't plan on a 2 hour ride but the day was a stunner and even though a tad breezy I was feeling the vibe. With a destination in mind (back roads in the suburbs of Lower Hutt) which I totally ignored, I hit the motorway and did some speed time trials. So good!!!

Recovery time more like 96 hours .... LoL

On a more serious point here, recovery time is extremely important. Even when you are feeling good, make sure you take the time out, let your body rejuvenate.

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Photos were taken with Samsung Galaxy Phone.

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