Thursday 6Km
Hi guys, today's weather was hot amd humid at 29
degree celsius in my hometown. Our country is in monsoon season now and I ran 6km at easy pace in the neighbourhood near my place and called it a day.
Now I am in the process of building up my endurance slowly by increasing the mileage each week.
0
0
0.000
6km already, compare to last week 3km. Impressive. Believe this is what we called muscle memory?
Actually clean diet bro. Fish and veg soup. Lean protein and vitamins. u can try bro, these clean diet will increase ur performance.
Ah ok. I have been very naughty this whole year.
naughty😆. hawker and street food have good source of protein but high in unclean fats.
Congratulations @king-cobra! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 2500 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP