My Actifit Report Card: December 6 2021
A painful procedure 😬 since a few days I use to step on my spike mat after work ⛰️ it's really hard to stay there for a while, but afterwards it's a really good feeling, I use to have cold feet all winter long and I have the feeling this helps to stimulate the Blood circulation 🔥anyway, all in all the day was pretty good, after work I met with a friend and we went to the Christmas market 🎄
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check out the fascia. Myofacial release or also the extra cellular matrix. I use a fascia ball to really train my feet to endure the pressure. Barefoot walking is really healthy too. We use our feet first.
I also got a facia roll 😉 you're right the feet are really important 🦶🏽
Especially in the winter time we all wearing shoes nearly the whole day