My Actifit Report Card: May 24 2024
Today I went to an actual gym for the first time in a while. I have my own dumbbells and barbells and a few other pieces of equipment but a gym has more exercise stuff.
After walking around a mall after dinner I went to a hotel gym. They had heavier dumbbells than I have. I lifted weights 30% more than usual.
I used an inflatable ball to do some sit-ups. You have to stabilize yourself so it's good for the core.
Finally there was a machine with two chains with handles and you could move the pins in the two weight stacks to select how much force you would exert. I spent some time on that, working on my form and not really lifting a lot of weight.
So quite a different day in terms of my activity.
I wish you a wonderful weekend!
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I’ve never been to the gym before
I’d try it someday and all my friends visit the gym
Have a good workout, thank you for sharing the report, have a nice day and have a great weekend
My stomach is getting bigger and I'm trying to hit the gym every day.
yup. i know exactly what u mean.. i just started going to planet fitness, which u prolly know is THE mega commercial gym..
over 200 machines and stuff there.. I used to lift the 45 plates with relative ease, now i struggle to safely move 25 lbs. (i mean when racking) goals..
Sounds like you had a productive and varied workout! It's great that you explored the hotel's gym and challenged yourself with heavier weights and different equipment.
For a fact incorporating new exercises like those on the stability ball and the machine with adjustable weights can really enhance your routine.
Keep up the good work, and enjoy the rest of your weekend!
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It has really been a while I have been to gym last and that is due to my academics activities