Today's workout/training

Hello Everyone
Though i am just joining in the community,
Today's exercise and workout was really enjoyed and good me and my members we did a small jogging and work out at abiriba central stadium in abia state Nigeria.
We run around the field and after we and after the running we did some stretching which i will call demo.
After workout which was very interesting,we played football .
We started by selecting teams and these things comprises six persons each after the selecting of teams it came out 3 set.
We did a jogging ball so the first two winners will play first which my team(B) was among the first set.
We played and won the first group which I scored a goal and the second team came and won US.
It was really interesting and it was mixed..
both male and female played together no segregation.
With this both the man and female feel among.
At the end of the training some things where shared things like drinks snacks and water...
Exercise is really good and I have so many health benefits.
It helps to enhance the action of the heart.
It strengthen the bones.
It helps in relaxing the body muscles.
In conclusion work out is really interesting and enjoyable.