Josie's Actifit Report Card: December 21 2022

about 2 years ago

Suppressing emotions to the point where you're no longer able to identify them will not save you from the consequences of having those emotions.

So I have to admit it, I feel frustrated, kicked out of my balance and no, this is not easy on me, by no means. I do tend to understand and name my emotions, but somehow with a severe delay. 14 or 20 days later, you name it.

Most important is to catch and sit with them before they overwhelm me and I act up. Been there done that, messed some shit up.

I can handle a lot. Until I can't. And then I snap. And that's not fair as it comes as a lightning from clear skies.

So I'm learning to catch myself, before I snap.

Hugs&Coffee,
~Josie~

_{Song on a loop: Doja Cat - Vegas}

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@josie2214/actifit-josie2214-20221221t203227418z)_

21/12/2022

10230

Walking

hive-193552 actifit blog sportstalk movetoearn move2earn

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1 comments

@actifit 75

almost 2 years ago

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