Sesión de Habilidades de Empuje [ESP - ENG]
Sesión de Habilidades de Empuje
Push Skills
Sesh
¡Hola personas y atletas de la comunidad de Hive! Hoy les traigo unos pequeños videos en forma de gif que grabé hoy en mi día de empuje, son skills que he estado entrenando y poco a poco veo avance en ellas
Hello people and athletes of the Hive community! Today I bring you some little gif videos that I recorded today on my push day, they are skills that I've been training and little by little I see progress in them.
Hoy mi entrenamiento se basó en sacar pr de flexiones parado de manos, mi pr(record personal) fueron de 4 flexiones parado de manos, tambien entrené negativas, aguantes de planchas y de pino
Today my training was based on getting pr of handstand pushups, my pr (personal record) was 4 handstand pushups, I also trained negatives, plank holds and pine tree holds.
Aquí estan los gif, fue bastante motivante empezar a dominar estas habilidades que antes veia imposible dominar
Here are the gifs, it was quite motivating to start mastering these skills that before I saw impossible to master.
Muchas gracias por leer mi post, espero les haya gustado!!
Thank you very much for reading my post, I hope you liked it!!
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Saludos @josef-999
Greetings @josef-999
excelente post, espero seguir viendo su contenido
excelente post y gran trabajo en tu contenido estaré deseando ver mas