Hello Hive and SWC hivers, today I bring you in this post what was my freestyle training yesterday. I was quite encouraged because at night I met a youtuber who uploads videos of many calisthenics athletes and I started to see several and I got quite motivated, it occurred to me to start training new things so I wanted to try a 360 to 540 to dislocate 360, I had it in mind for some time but I had never tried it, since I already mastered the 360 to 540, I wanted to try it, since I learned the new grip that I am using in the 360 I learned to separate in the 540 and I had the impulse for the change to disloque, in the first attempt I did not get the change, but in the second if I got it and the turn too, but I managed to hold with only one hand since the other one was gone, I kept trying but unfortunately I did not manage to catch it, even so I was too close so I know that in my next training I will get it. I started to practice the 540 in half combo and also make the change to dislocate just when I drop it, I ended up mastering this and I felt satisfied with the workout, since my hands started to hurt and I felt fatigued since yesterday I trained free and I'm still recovering my resistance. I came home to stretch and do mobility and also took the opportunity to do a physical check up, I feel better and better with how I look, thanks for reading!