Hello, Hive and SWC hivers! Today I share with you some pictures of my basics workout which I did at the venoil stadium. I came with enough fatigue from previous workouts so I just wanted to focus on basics that would strengthen my body, I started with 3 supersets of explosive pull ups with muscle up and pull ups, 3 explosive reps, 5 muscle ups and 6 pull ups, after these series the truth if they hit enough, I went on to do series of push ups, where I did handstand push ups from pike, and from there I did handstand push ups, then I did 90 degree in tuck, since I was a little tired already, I did about 4 sets of these exercises, and then I did some sets of this exercises, I did some sets of push ups, and then I did some push ups, and then I did 90 degree in tuck, since I was already a little tired, I did about 4 sets of this exercise, and then I did normal pull ups to get more volume to the training, I started to practice explosive pullover and my bicep gave me a little pull, so I could not continue doing basic pull ups, I started to do handstand, at maximum endurance to finish, and I went home to do some stretching and that the bicep did not hurt me so much, it was pretty good training of basic!