Entrenamiento de Fuerza en Concordia ! [ESP - ENG]

avatar



ftxB4Ys4HNGuRjtm_Screenshot_2024-11-16-18-47-27-602_com.google.android.apps.photos.webp
yV3QDjdi60GsCICA_Screenshot_2024-11-16-18-47-04-265_com.google.android.apps.photos.webp
R3qxBOtYKHx4UKis_Screenshot_2024-11-16-18-46-49-435_com.google.android.apps.photos.webp
HezW70G35H40ainf_Screenshot_2024-11-16-18-46-47-981_com.google.android.apps.photos.webp
PapAlCdzfJ8vvJie_Screenshot_2024-11-16-18-47-42-175_com.google.android.apps.photos.webp
dLMh4kFjuZ7j40u1_Screenshot_2024-11-16-18-47-33-118_com.google.android.apps.photos.webp
PxvLrsoxesh3o94S_Screenshot_2024-11-16-18-48-09-152_com.google.android.apps.photos.webp
2nRcSwbDct2xdsme_Screenshot_2024-11-16-18-47-59-050_com.google.android.apps.photos.webp
9TTDgi9g7lvSwqQA_Screenshot_2024-11-16-18-47-56-874_com.google.android.apps.photos.webp

Spanish
English
Entrenamiento de Fuerza en Concordia
Strength Training at Concordia

banner.png

Entrenamiento de Fuerza en Concordia
Strength Training at Concordia
Hola hivers de Hive y SWC, en este post vengo a compartirles mi ultimo entrenamiento el cual realicé en la plaza Concordia. Se me habia hecho un poco tarde para entrenar debido a que estaba arreglando mi bici, y mi plan era entrenar en el venoil pero mientras arreglaba mi bici se me fue la luz, asi que terminé de arreglar mi bici y me fui a entrenar a la plaza Concordia ya que era uno de los pocos lugares con luz. Me daba un poco de pena ya que habia mucha gente pero bueno, al final no le pare mucho y me puse a hacer combos de empuje en las mini paralelas, no queria entrenar para fatigar mucho mi cuerpo hoy pero si hacer elementos que me costaran y me retaran a ejercer bastante fuerza, me decidí en empuje por subidas a paradas de manos y flexiones para de manos porque me dolian bastante los antebrazos, estaba bastante liviano en las subidas y la tecnica de mis flexiones de handstand mejoraron aunque no a muchas reps ya que si sentia aun un poco de fatiga en el cuerpo por mi ultimo entreno. Hice 5 combos de empuje y me pase a las barras a hacer muscle up ya que no me sentia muy comodo para lanzar front, entrene como hora y media y al terminar estuve esperando en concordia como 1 hora esperando que me llegara la luz. Al final me llegó y volviendo a casa me consegui unos amigos y jugue casi 2 horas basket, un poco de cardio nunca cae mal, fue un buen dia de entrenamiento y bastante activo !
Hello Hive and SWC hivers, in this post I come to share with you my last workout which I did in Concordia square. I was a little late to train because I was fixing my bike, and my plan was to train at the venoil but while I was fixing my bike the power went out, so I finished fixing my bike and I went to train at Concordia square since it was one of the few places with light. I was a little embarrassed because there were a lot of people but well, in the end I didn't stop too much and I started to do pushing combos in the mini parallel bars, I didn't want to train to fatigue my body too much today but I wanted to do elements that would cost me and challenge me to exert a lot of strength, I decided to do push ups on handstands and handstand pushups because my forearms were hurting quite a bit, I was pretty light on the push ups and the technique of my handstand pushups improved although not to many reps because I still felt a little fatigue in my body from my last workout. I did 5 push up combos and went to the bars to do muscle ups since I didn't feel very comfortable to throw front, I trained for about an hour and a half and when I finished I was waiting in concordia for about 1 hour waiting for the light to come on. At the end I got it and returning home I got some friends and played almost 2 hours of basketball, a little cardio never hurts, it was a good day of training and quite active!

abnnerjjj.png


Créditos
Credits
Cámara
Camera
@josef-999
@josef-999
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: Xiaomi Note 10 5g
Devices: Xiaomi Note 10 5g
Edición de Fotos: Lightroom
Photo Edit: Lightroom

banner.png

photo_2024-01-07_15-53-24.jpg

-@josef-999 - Creando Contenido de Calidad-
-@josef-999 - Creating Quality Content-

 Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!! 
 Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!! 
 Nunca se rindan !
  Never Give Up !

bannerjosef999.png


Sin título-1.png1.png

hive  (12).gif

*Contenido original por José Muñoz


For the best experience view this post on Liketu



0
0
0.000
3 comments
avatar

Spanish
English

Saludos @josef-999

Greetings @josef-999


El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.


SWK-4 Comentario.png

0
0
0.000
avatar

Congratulations @josef-999! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You made more than 1500 comments.
Your next target is to reach 2000 comments.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

LEO Power Up Day - November 15, 2024
0
0
0.000