Hello Hive and SWC hivers, in this post I come to share my last static workout, this day I arrived a little tired from work and came to train a little discouraged, I warmed up, stretched and did mobility and warmed up with some front, pull ups and handstand progressions, after that I started to release strength in my handstand push ups, I did several reps and attempts of handstand variations and transitions, I set out to throw a front even though it was scary because of my shoulder, I tried and held it for 2s and threw a press and then got off 2s more front, I wanted to get into the combo backlever and backlever press and threw a frontlever 3 seconds and I was pretty happy, I kept throwing several attempts and mini combos and finished the workout with some strengthening exercises and progressions, thanks for reading !