My Actifit Report Card: November 29 2024

Siendo viernes, me desperté bastante animado pero algo tarde ya que me dormí tarde el día anterior. Me desperté estirando un poco y haciendo unas paradas de manos para activarme, comi y me ocupe un rato, ya que me paré tarde, las 5pm llegaron rapido lo cual me estreso un poco porque tenia bastantes cosas que hacer. Hice algunas de las cosas que tenia que hacer y me vestí y preparé ya que me tocaba entrenar pliometria por lo tanto iria a la cancha de basket, ya que los muchachos no se activaron, fui solo a lanzar un rato y a practicar algunas cosas de mi juego en el basket y tambien aproveche para hacer mi rutina de pliometria, la cual consistio en 3 ejercios, pogo jumps, desplantes explosivos cambiando la pierna en el aire, y sentadillas con rodillas al pecho, luego me enfoque en jugar un rato y practicar mis puntos debajo del aro y mis triples, terminé de entrenar al rededor de las 7:20pm

Being Friday, I woke up quite lively but a bit late since I slept late the day before. I woke up stretching a bit and doing some handstands to get active, I ate and got busy for a while, since I got up late, 5pm came fast which stressed me out a bit because I had quite a few things to do. I did some of the things I had to do and got dressed and ready since it was my turn to train plyometrics so I would go to the basketball court, since the guys were not active, I went just to shoot for a while and practice some things of my game in basketball and also took the opportunity to do my plyometrics routine, which consisted of 3 exercises, pogo jumps, explosive lunges changing the leg in the air, and squats with knees to the chest, then I focused on playing for a while and practice my points under the hoop and my three pointers, I finished training around 7: 20pm

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Al llegar de entrenar fui a comprar un botellon de agua y lave mi ropa de entrenar. @chiqui-sw me escribió para ir a ver las luces que habian puesto en la Av universidad por navidad pero me escribieron para un delivery asi que fui a hacer primero el delivery, luego de hacerlo chiqui vino a mi casa y fuimos a ver las luces, tristemente no me llevé mi telefono y no pude tomarle fotos, pero fue un dia bastante divertido.

When I got home from training I went to buy a bottle of water and washed my training clothes. @chiqui-sw wrote me to go see the lights that they had put up on Av universidad for christmas but they wrote me for a delivery so I went to do the delivery first, after doing it chiqui came to my house and we went to see the lights, sadly I didn't take my phone and couldn't take pictures, but it was quite a fun day.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

29/11/2024

11107

Aerobics, Basketball, Calisthenics, Cycling, Daily Activity, Home Improvement, Photowalking, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm