My Actifit Report Card: November 20 2024

El dia comenzó un poco tarde ya que el día de ayer me dormí bastante tarde porque pasé gran parte de la noche sin luz, me desperté y tenia que hacer un delivery pero al final mande a un amigo a hacerlo ya que me iba despertando y era tarde y tenia varias cosas que hacer, estiré un poco, me hice café y empecé mi día, pasé toda la tarde ocupado por la misma razon de que me habia parado tarde y a las 5:30pm me decidi por entrenar, me tocaba entrenar pliometria asi que calente un poco driblando el balon de basket y cuando apenas llevaba dos series del primer ejercicio se fue la luz jajaj, me toco entrenar a oscuras pero no dificultó mi entrenamiento, realicé tres ejercicios más y termine mi rutina de pliometria dandome un baño para pasar el calor que hacia.

The day started a little late because yesterday I slept quite late because I spent much of the night without light, I woke up and had to make a delivery but in the end I sent a friend to do it because I was waking up and it was late and I had several things to do, I stretched a little, I made coffee and started my day, I spent the whole afternoon busy for the same reason that I had stopped late and at 5: 30pm I decided to train, I had to train plyometrics so I warmed up a little bit dribbling the basketball and when I had just two sets of the first exercise the lights went out hahaha, I had to train in the dark but it didn?t hinder my workout, I did three more exercises and finished my plyometrics routine taking a bath to pass the heat.

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Luego de bañarme seguia sin luz asi que fui a casa de un amigo, al llegar a su casa me enviaron para ir a hacer delivery asi que aproveche para hacer unos cuantos km en bici y probar la resistencia de mis piernas, este delivery fue bastante lejos y cuando estaba de regreso pase por farmatodo a comprar unos chicles y habian varias calles cerradas y por las que podia pasar no habia luz, fui para casa de mi amigo otra vez a agarrar wifi un rato y la bici a mitad de camino se espicho jaja, llegué a su casa caminando y a las 11:30pm llego la luz en mi casa y volvi a ella caminando

After bathing I was still without light so I went to a friend's house, when I arrived at his house I was sent to go to make delivery so I took the opportunity to make a few miles on bike and test the endurance of my legs, this delivery was quite far and when I was back I passed by farmatodo to buy some gum and there were several streets closed and the ones I could pass there was no light, I went to my friend's house again to grab wifi for a while and the bike halfway there was no light haha, I arrived at his house walking and at 11: 30pm the power came on at my house and I walked back to it.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

20/11/2024

7054

Aerobics, Basketball, Calisthenics, Cycling, Daily Activity, Home Improvement, Photowalking, Street Workout, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm