My Actifit Report Card: October 7 2024.

Me desperté super temprano ya que mi tio estaba haciendo bastante bulla en el taller y esto me despertó, y esto me puso de bastante mal humor al despertar asi que me decidí por entrenar de mañana para pasar ese mal humor, entrene empuje en mi sala, especificamente handstand push ups, ya que las quiero mejorar, pase la mañana bastante ocupado con esto y ayudando a mi abuela. Luego en la tarde sali a comprar varias cosas para mi mamá lo que hizo que almorzara bastante tarde, luegod de almorzar sali en mi bici a visitar a un amigo ya que me dijo para ir a jugar play en su casa.

I woke up super early because my uncle was making a lot of noise in the workshop and this woke me up, and this put me in a bad mood when I woke up so I decided to train in the morning to overcome this bad mood, I trained push ups in my living room, specifically handstand push ups, because I want to improve them, I spent the morning pretty busy with this and helping my grandmother. Then in the afternoon I went out to buy some things for my mom which made me have a late lunch, after lunch I went out on my bike to visit a friend who told me to go play at his house.

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Estando allá se me hicieron las 7pm y ya era la hora de ir al club italo a entrenar a dos amigos, fui a mi casa a cambiarme y sali de una vez al club, los entrene por al rededor de 1 hora y media y aproveche para hacer un poco de freestyle a pesar de que ya habia entrenado temprano, para entretenerme un rato, luego volvi a casa y llegaron dos amigos que estaban cerca y echamos broma bastante rato, cuando se fueron hice estiramientos y movilidad y terminó siendo un día bastante productivo.

While I was there it was 7pm and it was time to go to the italo club to train two friends, I went home to change and went out to the club, I trained them for about 1 hour and a half and took the opportunity to do some freestyle even though I had already trained early, to entertain me for a while, then I went home and two friends who were nearby arrived and we joked for a while, when they left I did stretching and mobility and ended up being a very productive day.

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

07/10/2024

6173

Aerobics, Calisthenics, Chasing Pokemons, Cycling, Daily Activity, Home Improvement, Moving Around Office, Photowalking, Street Workout, Swimming

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm