My Actifit Report Card: August 26 2024

Me bastante temprano pero adolorido porque el dia de ayer jugue basket y me lleve bastantes golpes. Me levanté bastante activo estirando y tomandome una taza de café, me activé con algunas paradas de manos y me ocupe en la mañana, en la tarde al rededor de las 3:30pm fui a casa de un amigo a explicarle algo e ir a buscar un billete que compro mi abuela. Aproveche para ir y quedar cerca del venoil donde entrenaria en la tarde. Fui a entrenar a las 5pm empuje que es lo que me tocaba en mi planificación, tuve una muy buena sesión de entreno y se llegaron unos amigos a los cuales les puse una rutina y los ayude a hacer bien los ejercicios.

I was up pretty early but sore because I played basketball yesterday and took a lot of bumps. I got up pretty active stretching and having a cup of coffee, got active with some handstands and got busy in the morning, in the afternoon around 3:30pm I went to a friend's house to explain something and go get a ticket that my grandmother bought. I took the opportunity to go and meet near the venoil where I would train in the afternoon. I went to train at 5pm push which is what I had to do in my planning, I had a very good training session and some friends came to whom I put a routine and helped them to do the exercises well.

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Del venoil fui a casa de @chiqui-sw para entrenar un poco de free y echar broma con los muchachos, estuve aqui bastante rato , entrené bastante bien aunque el cuerpo me quedo molido jajaj. Me regresé a mi casa, comí, estiré, y seguí trabajando un poco para terminar el día de forma productiva !

From the venoil I went to @chiqui-sw's house to do some free training and have some fun with the guys, I was here for quite a while, I trained pretty well although my body was a little sore hahahaha. I went back home, ate, stretched, and continued working a bit to finish the day in a productive way !

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

26/08/2024

7528

Aerobics, Chasing Pokemons, Cycling, Daily Activity, Gym, Home Improvement, Photowalking, Stretching

Height 175 cm		Weight 71 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm