Mi reporte de Actifict: febrero 5 2024 - #SWC
Mi dia de hoy
My day today
¡Saludos SWC!
¡Saludos SWC!
Greetings SWC!
Hoy fue un día muy productivo y divertido para mí. Por la mañana, me levanté temprano y preparé mi desayuno, que consistió en huevos revueltos, tostadas y jugo de naranja, para así salir a la urbanización a caminar un rato con mi novia. Luego, salí con ella al centro de Maracay donde disfrutamos de un paseo por las calles y las tiendas. Al mediodía, nos detuvimos en una hamburguesería y comimos unas deliciosas hamburguesas y papas fritas, acompañadas de refrescos. Por la tarde, regresé a mi casa y descansé un rato. Después, me reuní con mis amigos para ir a las barras a entrenar donde hicimos una rutina de ejercicios para fortalecer nuestros músculos y quemar calorías, principalmente antes de ello con algo de freestyle. Por la noche, me dediqué a ayudar a @josethomas-sw con su post de introducción, que pronto publicará en su blog. Le di algunos consejos sobre cómo hacer una buena introducción, basándome en algunos ejemplos que ya vimos anteriormente. Estoy muy contento de haber podido colaborar con él y de haber tenido un día tan completo y satisfactorio.
Today was a very productive and fun day for me. In the morning, I got up early and prepared my breakfast, which consisted of scrambled eggs, toast and orange juice, so I went out to the urbanization to walk for a while with my girlfriend. Then, I went out with her to downtown Maracay where we enjoyed a stroll through the streets and stores. At noon, we stopped at a hamburger restaurant and had some delicious hamburgers and fries, accompanied by soft drinks. In the afternoon, I returned home and rested for a while. Afterwards, I met up with my friends to go to the bars to train where we did an exercise routine to strengthen our muscles and burn calories, mainly before that with some freestyle. In the evening, I spent some time helping @josethomas-sw with his intro post, which he will soon publish on his blog. I gave him some tips on how to make a good intro, based on some examples we've seen before. I'm very happy to have been able to collaborate with him and to have had such a full and satisfying day.
▂▃▄▅▆▇█▓▒░José Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░José Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm | Weight52 kg | Body Fat10 % | |||
Waist36 cm | Thighs40 cm | Chest36 cm |
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actifit
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swc-fit
english
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