Mi reporte de Actifict: septiembre 30 2024 - #SWC
(Edited)
Actifit
Mi nuevo reporte de actividad
My new activity report
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Saludos amigos Hivers que pasan por esta publicación. Espero se encuentren muy bien, les mando un fuerte abrazo. Les saluda Joscar Mundo compartiendo con ustedes mi nuevo reporte de actividad de actifit. En este nuevo reporte, les comparto lo que realice en este día. Mi día comienza desde muy temprano, ya que tenía que realizar algunas labores fuera del hogar, luego, en la hora de la tarde, me dispute a ir al parque a empezar mi entrenamiento.
Greetings Hivers friends who pass by this publication. I hope you are very well, I send you a big hug. Greetings Joscar Mundo sharing with you my new actifit activity report. In this new report, I share with you what I did this day. My day starts very early, since I had to do some chores outside the home, then, in the afternoon, I dispute to go to the park to start my training.
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Al momento de llegar a las barras empecé realizando mi estiramiento con la liga, para activar mis músculos y prepararlos para el entrenamiento, luego de esto empecé a trotar, trote 4 kilómetros después de tener algunos días con dolor en la pantorrilla, retome mi actividad. Pueden verlo por
When I got to the bars I started my stretching with the garter, to activate my muscles and prepare them for training, after this I started jogging, I jogged 4 kilometers after having some days with pain in the calf, I resumed my activity. You can see it here.
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Después de trotar empecé a entrenar, aunque note un pequeño dolor en el hombro derecho, por lo que decidí no forzar el hombro y entrenar ejercicios para el abdomen y no perder el día de entrenamiento y bueno, compañeros si llegaste hasta aquí déjame darte las gracias por ver y leer mi publicación, si más nos vemos en el próximo reporte de actividad.
After jogging I started to train, although I noticed a little pain in the right shoulder, so I decided not to force the shoulder and train exercises for the abdomen and not to lose the training day and well, colleagues if you got this far let me thank you for watching and reading my publication, if more see you in the next activity report.
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DETALLES DE LA EDICIÓN
Dispositivo
POCO X3 PRO
Traductor:
DeepL logo Traduct or
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height174 cm |  | Weight80 kg |  | Body Fat28 % |  |
Waist38 cm |  | Thighs50 cm |  | Chest50 cm |  |
0
0
0.000
Ohh nooh, sorry for the shoulder pains. Could it be as a result of too much exercise or what?
Please always apply caution for safety
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