Essential nutrient in our body, Vitamin C - My Actifit Report Card: October 26 2023

Vitamin C, Whose deficiency of this vitamin in our body can also lead to symptoms such as weak or brittle nails, first of all, this is because vitamin C is a powerful antioxidant that protects and prevents both our skin and our nails from free radicals that damage your cells.

In addition, as we know, vitamin C also has immunological properties that can help increase our defenses, thus preventing some diseases that can affect the state of our nails, making them brittle and weak.

And finally, a no less important fact is that vitamin C also facilitates the absorption of iron by the body. This function is very important since a lack of correct amounts of iron can lead to brittle nails due to low keratin production.

You can find vitamin C in natural sources such as mainly citrus fruits, such as oranges, grapefruits, lemons, tangerines. In addition to finding it in vegetables such as peppers, red and green bell peppers, kiwi or parsley. It is also present in good quantities in vegetables such as broccoli, strawberries, melons, potatoes and tomatoes, or as they are called in Mexico, the tomato.

You will notice how the majority of these nutrients that are important for our body are simply in foods of natural origin, which we can easily incorporate into our diet on a daily basis, which are also mostly not expensive, they are not difficult to get. You will be able to incorporate them without problems and the idea is that you eat a balanced diet.

Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)

! The truth will set us free and science is the one that is closest to the truth!

Cycling, Daily Activity, Gardening, Home Improvement, Walking