Scientific study, Fad diets - My Actifit Report Card: October 24 2023

If What you are looking for is to lose weight in a healthy way, some nutrition experts are recently recommending many nutrition plans that you simply have to follow a food guide, one of those that tend to become fashionable.

Because fashions also change over time. Let's take an example, that of proteins. If we think back a little we will remember that some time ago the Atkins diet was fashionable. This is a popular low-carb eating plan created by cardiologist Robert Atkins.

This diet basically restricts the amount of carbohydrates and focuses on foods with fats and, mainly, proteins. But after that and with the rise of plant-based diets, our general way of looking at protein began to change, and suddenly it was said that we were consuming too much protein, and that animal proteins were mainly responsible for many of our health problems and diseases, such as osteoporosis, kidney diseases, stones in the urinary tract, and even some cancers.

In fact, some doctors like Canadian cardiologist Shane Williams even began prescribing a plant-based, low-protein diet for those trying to improve their health and lose body weight.

And what is happening now, currently with this topic? There are currents that indicate that we should again eat a little more protein, especially in the mornings if what we want is to lose body weight.

For example, this study maintains that protein is a very powerful macronutrient, which we should consume in our breakfast to help curb the cravings for sugar or flour that we normally have in the afternoon or evening.

Researchers also suggest that eating protein, especially at breakfast, helps people feel full, meaning they are less likely to overeat throughout the rest of the day, and this on the surface seems like a sure way to improve our health. health and being able to commit to our body weight loss goals.

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