Hagamos Abdominales de pie en Casa
Hola amigos de #fulldeportes espero que se encuentren bien, hoy traigo una nueva rutina para definir nuestro abdomen, pero en esta ocasión lo realizaremos de pie.
Así que prepárense porque esta rutina viene recargada de mucha energía y fuerza
No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión.
Hello friends of #fulldeportes I hope you are well, today I bring a new routine to define our abdomen, but this time we will perform it standing.
So get ready because this routine comes recharged with lots of energy and strength.
Do not forget that before a routine we must perform a small stretching to avoid injury.
Ejercicio#1
Ejercicio#2
Ejercicio#3
Edición del video: Power Director
Traductor deepl
Imagen principal editada con Canva
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