I am back

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I'm Back!!!
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Finally after 3 days off the gym, today I had a little time to go to the gym center. Meet friends and joke around for a while before starting practice.

It's been a long time since I trained my leg muscles, today I started my gym holiday for a few days by training my leg muscles. My family's genetics have small feet, so my father in his old age has difficulty walking.

That's why I started to train my leg muscles more often, just make it an investment for my old age. So that I can at least continue to walk freely in my old age.

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Yes, this is my sports activity today, hopefully in the coming days I will have enough time to continue training with weights again..

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