My Actifit Report Card: September 14 2023

starting a healthy life is not an easy thing, there are many challenges to achieve it.

the cheapest thing for us to get healthy is to exercise. do it continuously and make it a Phabit of your life

I realized, as we get older the desire for a healthy life becomes a necessity. a need to stay healthy for yourself and your family.

So now, this is my new habit. the habit of always training yourself so that you always live a healthy lifestyle, consistently exercise and maintain a healthy diet.

Come on friends, start now. As long as our bodies are still healthy, don't think about starting when we are already sick. it's all too late

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Treadmill, Weight Lifting