My Actifit Report Card: September 13 2023

hello everyone, how are you? I hope everything is great. Today I want to share a little story.

About 5 months ago I met an old friend at a shopping center. Just for your information, my friend is fat, approximately 116kg. At that time, I had started to get used to starting a healthy life, I started exercising diligently, eating healthy food and sleeping regularly. At that time he was a little surprised by my body shape which could be said to be ideal. he started asking what I would do to achieve it.

So, I started inviting him to exercise together. Since then we started training together, going to the gym, adjusting our diet and eating healthy foods.

5 months have passed, and now I can say I am quite proud and happy with the results he achieved. weight loss reached 94kg now. Hopefully our story can inspire many other people. keep the spirit and stay healthy friends!!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym, Running, Treadmill, Walking, Weight Lifting

Height 171 cm		Weight 73 kg		Body Fat 23 %
Waist cm		Thighs cm		Chest cm