Normality Reigns on Power Day - My Actifit Report Card: February 3 2025

Normality Reigns on Power Day

Monday, February 3 - 60 Minute Workout

E = Endurance
S = Strength
P = Power

Two weeks felt like two months, but I'm finally back on track. Tiffany and I were back under the orange lights putting in work with our fellow 5am warriors.

It was an awesome way to begin the week and working out at an Orangetheory Fitness studio is more than just exercising for me it's #morelife.

I actually start my eleventh year as an Orangetheory Fitness member on February 8th, so anytime an injury or an illness takes me out of circulation it is a gut punch.

With that said, the foot injury is not as painful and I also had a follow up with the podiatrist today so progress has definitely been made. It's not 100% but I got through today's workout without the very uncomfortable pain that prompted me to visit the doctor a few weeks ago.

I decided to invest in some custom inserts that should be ready in about four weeks so until then I'll continue to rebuild my agility, strength and speed. At my age everything takes longer especially healing and getting the body reacclimated to the intense Orangetheory Fitness workouts.

I burned a solid 723 calories and did run at 8 miles per hour on the last ALL OUT. I also rowed a bit under 1,300 meters although the WATTS was just a bit over 300 but I'll get back to 400 plus sooner than later.

Overall the whole POWER template today was badass. The workout recap is below.

Today's Workout Recap

Floor block 1 – 8.5 minutes

• We executed a back-to-back triplet by loading, unloading, and exploding.
• We performed a bridge row for eight repetitions.
• We completed a bird dog low row for eight repetitions on each side.
• We executed an explosive bridge.
• We completed a standing high-to-low chop for eight repetitions on each side.

Floor block 2 – work and rest 13.25 minutes

• We performed lateral hop overs for four to eight repetitions.
• We executed an alternating neutral grip thruster with rotation for four to eight repetitions on each side.
• We performed power push ups on the bench for four to eight repetitions.
• We executed explosive chest presses for four to eight repetitions.
• We completed a push row covering four hundred meters.
• We finished with a power push up finisher that lasted thirty seconds.

Tread block 1

• We began with a push phase lasting ninety seconds.
• We followed with a base phase lasting ninety seconds.
• We executed an ALL OUT phase for one minute.
• We performed a walking recovery phase for one minute.
• We executed an ALL OUT phase for one minute.
• We performed a walking recovery phase for ninety seconds.
• We executed an ALL OUT phase for one minute.
• We performed a walking recovery phase for ninety seconds.
• We executed a push phase for one minute.
• We followed with a base phase for one minute.
• We executed an ALL OUT phase for forty-five seconds.
• We performed a walking recovery phase for one minute.
• We executed an ALL OUT phase for forty-five seconds.
• We performed a walking recovery phase for ninety seconds.
• We executed an ALL OUT phase for forty-five seconds.
• We performed a walking recovery phase for ninety seconds.
• We executed a push phase for thirty seconds.
• We followed with a base phase for thirty seconds.
• We executed an ALL OUT phase for thirty seconds.
• We performed a walking recovery phase for sixty seconds.
• We executed an ALL OUT phase for thirty seconds.
• We performed a walking recovery phase for ninety seconds.
• We finished with an ALL OUT finisher that lasted thirty seconds.

MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:

ZONES:

What is the Orangetheory Everest Workout?

https://wellfitinsider.com/orangetheory/orangetheory-everest-workout/

What is EPOC?
===> Excess Post-Exercise Oxygen Consumption

Each one of an Orangetheory Fitness workout is designed for us to spend 12 minutes in our own personal Orange Zone. This is when the magic happens. That high intensity work helps to increase our metabolism for up to 24 hours.

We are known as Jiffy or Team Jiffy (Jimmy and Tiffany) in the Orangetheory community.

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

What is a BOSU?

https://www.BOSU.com/

What is a Medicine or Med Ball?

https://www.verywellfit.com/med-bALL OUTl-training-1229699

What are Resistance Bands?

https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands

What is a TRX?

https://www.trxtraining.com/

What are TRX "Pallof" Presses

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3672

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Gym, Weight Lifting, Walking, Treadmill, Running

Height 5.7 in		Weight 175 lb		Body Fat %
Waist 34 in		Thighs in		Chest in