Active Recovery - My Actifit Report Card: October 21 2024

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(Edited)

Active Recovery

Monday , October 21st, 2024

Taking a day off from working out after a run event the previous day is not always automatic for me but yesterday’s run was seven miles.

With the annual Orangetheory Fitness Hell Week beginning on Thursday where I will not take a day off for eight consecutive days it was a no-brainer taking today off.

I will take out my usual rest day on Wednesday but I’m scheduled to workout under the orange lights tomorrow morning.

Today’s activity was my internal office walks as well as whatever activities away from my desk but I was busy enough at my desk where I couldn’t be away for too long.



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Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting.



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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/10/2024
15007
Moving Around Office, Walking, Daily Activity
Height
5.7 in
Weight
175 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in





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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 69.435 AFIT tokens for your effort in reaching 15007 activity, as well as your user rank and report quality!
You also received a 0.99% upvote via @actifit account.


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