Survived Another Infinity Workout - My Actifit Report Card: September 10 2024

Survived Another Infinity Workout

Tuesday, September 10, 2024 - Infinity Signature Workout - 3G Format- 60 Minutes

E = Endurance
S = Strength
P = Power

The last time this signature workout was done was on April 8th.

It was an epic template, somewhat like a chipper workout, blending a power row benchmark with some of the favorite exercises from Dri-Tri—all packed into one. Every class followed the 3G format.

For those who started on the treadmill, the workout resembled a mini chipper. It began with a three-minute push followed by a one-minute base. Each subsequent push was reduced by 30 seconds, continuing until the final 90-second push. After that, there was a brief one-minute base, which led straight into a one-minute all-out effort.

The main event, especially for those targeting the benchmark, took place on the rower. The row monitor was set to 14 minutes, and once the coach gave the signal, participants launched into a 100-meter all-out row. Afterward, they hopped off the rower to complete 20 power jacks with a medicine ball. Once finished, it was back to the rower for another 100 meters, followed by 18 power jacks. This pattern continued, keeping the 100-meter row constant, while reducing the power jack reps by two each round. Upon reaching the round of two reps, participants reversed course and worked their way back up.

I burned under 693 calories, totaled 1.45 miles which was minimal because in a 3G format we are on the treads less time, along with the signature rowing block.

Today's Workout Recap

Row Block - 14 minutes

• Reset monitor
• Repeat until last minute:
  • 100 meter ALL OUT row
  • 20 x medicine ball power jacks
  • Each round take 2 off the rep count down to 2 reps and then back up again
• 1 minute ALL OUT row
  • Record distance (I hit 2105 meters which was actually my second best personal record which surprised me a bit because lately I wasn't getting anywhere close to my personal best)
• ALL BODY WEIGHT/NO DUMBBELLS

Floor Block - 14 minutes circuit

• 40 x bench hop overs
• 20 x bench tap squats
• 20 each x full step ups
• 20 x push ups
• 20 x low plank jacks
• 10 x burpees

Repeat until finisher:
Member’s choice of:

• 1 minute of bench hop over OR
• 1 minute of bench tap squat OR
• 1 minute of full step up OR
• 1 minute of push up OR
• 1 minute of low plank jack OR
• 1 minute of burpee

I chose the full step ups.

Tread Block

• 3 minute push
• 1 minute base
• 2.5 minute push
• 1 minute base
• 2 minute push
• 1 minute base
• 90 second push
• 1 minute base
• 1 minute ALL OUT

MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:

ZONES:

What is the Orangetheory Everest Workout?

https://wellfitinsider.com/orangetheory/orangetheory-everest-workout/

What is EPOC?
===> Excess Post-Excercise Oxygen Consumption

Each one of an Orangetheory Fitness workout is designed for us to spend 12 minutes in our own personal Orange Zone. This is when the magic happens. That high intensity work helps to increase our metabolism for up to 24 hours.

We are known as Jiffy or Team Jiffy (Jimmy and Tiffany) in the Orangetheory community.

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

What is a BOSU?

https://www.BOSU.com/

What is a Medicine or Med Ball?

https://www.verywellfit.com/med-bALL OUTl-training-1229699

What are Resistance Bands?

https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands

What is a TRX?

https://www.trxtraining.com/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3594

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Gym, Moving Around Office, Weight Lifting, Treadmill, Walking, Running

Height 5.7 in		Weight 175 lb		Body Fat %
Waist 34 in		Thighs in		Chest in