Jiffy and OTF Coach #267 and An Endurance + Power Session - My Actifit Report Card: July 30 2024

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(Edited)

Jiffy and OTF Coach #267 and An Endurance + Power Session

Tuesday, July 30, 2024 - 2G - 60 Minutes

On our second day into our Daytona vacation Tiffany and I went to OTF New Smyrna and worked out for the 267th Orangetheory Fitness Coach as a couple.

Today’s Orangetheory template revolved around unilateral movements on the floor. 90 second recovery between floor blocks and a minute between the tread / row blocks.

I burned 741 calories and it was also the sixth day in a row I put in the sweat equity under the orange lights and welcoming my usually scheduled Wednesday rest day.



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Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting.



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/07/2024
5350
Aerobics, Gym, Weight Lifting, Treadmill, Running, Walking
Height
5.7 in
Weight
170 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in




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