Jiffy and OTF Coach #237 - It Takes Two To Make a Thing Go Right - My Actifit Report Card: July 30 2023
Sunday Funday, July 30, 2023 - 60 minutes - PARTNER + TORNADO šŖļø workout today!
E = Endurance
S = Strength
P = Power
Today, was an amazing workout under the orange lights as it included another Orangetheory Catch A Coach that Tiffany and I added to our growing list, an awesome partner and tornado template on a Sunday Funday!
OTF SoDo is one of our favorite studios, because it's in Downtown Orlando and it's also one of the studios where we have been able to make some strides on our tracking of OTF Coaches that Tiffa and I have worked out for as a couple.
We are now up to 237 Orangetheory Fitness Coaches between 42 studios.
Coach Jessica is one of the veterans in the Central Florida area and has been a Head Coach. She currently does most of her coaching at my original home studio OTF Lake Mary where I began my Orangetheory journey about 9 1/2 years ago.
She was pure masterclass and managed a packed class like the BOSS she is.
My OTBeat results is the holy grail of an Orangetheory Fitness perfect chart.
It was a perfect pyramid where all the zones were impeccable.
I burned almost 800 calories and hit 12 splat points.
The template not only being a partner workout, but it was also a tornado template. Meaning that we were not at any station very long, so the running results were not going to be the distance I usually put in, but I got in 1.64 miles total in distance and I ran my final ALL OUT at 12 miles per hour.
Keeping in mind there was inclines % for two of the running blocks.
On the rower, I almost maxed out 2 watts under 500 WATTS of POWER! at a 14.4 miles per hour in rowing speed with a total rowing distance of 4,167 meters.
On the floor I went with a 45 pound dumbbell for all the (weighted) exercise.
It was an extremely intense and rapid full body workout that kicked our asses, but it was superb!
The Work:
Tread Block 1 - 4 minutes
ā¢ ā Partner A - pacer: 0.1 mile push
ā¢ ā Partner B: base @ 3%
ā¢ ā Alternate until buy-out: 30 second ALL OUT
ā Transition to rower:
Row Block 1 - 4 minutes
ā¢ ā Partner A - pacer: 200 meter ALL OUT row
ā¢ ā Partner B: recover
ā¢ ā Alternate until buy-out: 30 second ALL OUT row
ā Transition to floor
Floor Block 1 - 4 minutes
ā¢ ā Partner A - pacer: 10 sumo squats (weighted), 20 total high plank alternating knee drives
ā¢ ā Partner B: TRX low rows
ā¢ ā Alternate until buy-out: 30 seconds of burpees
ā Transition to treadmill
Tread Block 2 - 4 minutes
ā¢ ā Partner A - pacer: 0.1 mile push
ā¢ ā Partner B: base @ 2%
ā¢ ā Alternate until buy-out: 30 second ALL OUT
ā Transition to rower
Row Block 2 - 4 minutes
ā¢ ā Partner A - pacer: 150 meter ALL OUT row
ā¢ ā Partner B: recover
ā¢ ā Alternate until buy-out: 30 second ALL OUT row
ā Transition to floor
Floor Block 2 - 4 minutes
ā¢ ā Partner A - pacer: 5 goblet reverse lunges, (weighted), each side, 10 TRX rollouts
ā¢ ā Partner B: hand release push ups
ā¢ ā Alternate until buy-out: 30 seconds of burpees
ā Transition to treadmill
Tread Block 3 - 4 minutes
ā¢ ā Partner A - pacer: 0.1 mile push
ā¢ ā Partner B: base
ā¢ ā Alternate until finisher: 30 second ALL OUT
ā Transition to rower
Row Block 3 - 4 minutes
ā¢ ā Partner A - pacer: 100 meter ALL OUT row
ā¢ ā Partner B: recover
ā¢ ā Alternate until finisher: 30 second ALL OUT row
ā Transition to floor
Floor Block 3 - 4 minutes
ā¢ ā Partner A - pacer: 10 bridges (weighted), 10 total sprinter sit ups
ā¢ ā Partner B: high plank
ā¢ ā Alternate until finisher: 30 second of burpees
Heckuva a partner/tornado workout!!
MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:
ZONES:
Jiffy (Jimmy + Tiffany) as we are known in the Orangetheory community.
"Details of Marathon Month: OTF Marathon Month is a program designed to challenge members to run the distance of a marathon or greater throughout the month. Each participant decides which challenge to pursue - Half Marathon, Full Marathon, and Ultra Marathon ā with a goal of completing the challenge within one month."
Challenge levels to complete in total miles for the month of August:
ā¢ Half Marathon ā 13.1 miles
ā¢ Marathon ā 26.2 miles
ā¢ Ultra Marathonā 31.1+ miles
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What is a BOSU?
What is a Med Ball?
https://www.verywellfit.com/medicine-bALL OUTl-training-1229699
What are Resistance Bands?
https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands
What is a TRX?
Iāve crushed 3000 PLUS Orangetheory Fitness sessions:
Iām up to 3318
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height5.7 ft |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Beautiful smile from beautiful people. I love the fact that you do body building it a cool thing to do
Itās not body building but more full body workout but yes we take out health and fitness seriously šš¼ @etorobong - thank you so much. Happy Monday!
You're welcome
You're doing well and don't forget to keep it up
Also, if I may ask, do you know any exercise a woman can do to make her waist more tiny
Iām not qualified to provide that answer, but Iāve read that sheās really good:
Crush crush crush! =)
How I feel every time I see Ur energy...
Very Much Appreciated @forkyishere šŖš½ Happy Monday
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 59.65 AFIT tokens for your effort in reaching 5322 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: