Cinco de Fuego - My Actifit Report Card: May 5 2023
Friday, May 5, 2023 - 2G - 60 minutes
E = Endurance
S = Strength
P = Power
How do you follow up May the Fourth Be With You? Well, with a 5 x 5 Signature Workout on Cinco de Mayo of course.
It's Friday, so I'm already amped up. FriYAY!
Tiffany and I went to our home studio, OTF Nona North to burn splats with the 5am Crew and Head Coach Mariah managed us throughout today's template which was new to us. Not so much the excercises, but how they set it up.
I must point out, that I've been an OTF member for over 9 years and one of the reasons I love working out with this company is because everyday is a different template. Yes, we run the treads everyday, we row most days and the floor work will have pretty much excercises we've done a thousand times, but new one's are introduced and the variations of the templates is what makes it fun.
Today, had the whole Cinco de Mayo so the template had FIVE as a focal point.
On to the workout:
I thought today, I would sneak in a photo of all the dumbbells I used for the (weighted) exercises. Here is shot of my area this morning:
Floor Block 1
• 5 reps heavy Chest Presses then
• AMRAP (as many reps as possible) our choice of 5-10lbs heavier or lighter Chest Presses
• 10 total reps of Low Plank Leg Lifts
Floor Block 2
• 5 reps heavy Squat to Bench Taps then
• AMRAP (as many reps as possible) our choice of 5-10lbs heavier or lighter Chest Presses
• 10 total reps of Seated Torso Rotation
Floor Block 3
• 5 reps heavy Low Rows then
• AMRAP (as many reps as possible) our choice of 5-10lbs heavier or lighter Chest Presses
• 10 total reps of High Plan Hip Taps
Floor Block 4
• 5 reps heavy Dead Lifts then
• AMRAP (as many reps as possible) our choice of 5-10lbs heavier or lighter Chest Presses
• 10 total reps of Bench Double Crunches
Floor Block 5
• 5 reps heavy Shoulder Presses then
• AMRAP (as many reps as possible) our choice of 5-10lbs heavier or lighter Chest Presses
• 10 total reps of Low Plank Punches
Two things were against me today. What I mean by that is that this week I've failed to get my 12 splats and my calorie burn has been under 700 opposed to the normal 700 to 800 that I have been getting. The other thing was that today, we only rowed to warm up so that took away another cardio opportunity to drive up the heart rate. Most of what was done on the floor was stationary with no power moves.
BUT BUT BUT, I was determined to get my 12 damn splat points today!
Inclines % were included in today's tread template, so that was going to help me achieve that.
Tread Block 1
• 75 second Base @ 5%
• 60 second Base-Push @ 4%
• 45 second Push @ 3%
• 30 second Push-All Out @ 2%
• 15 second All Out @ 1%
Tread Block 2
• 75 second Base @ 1%
• 60 second Base-Push @ 2%
• 45 second Push @ 3%
• 30 second Push-AO @ 4%
• 15 second All Out @ 5%
Tread Block 3
• 75 second Base @ 5%
• 60 second Base-Push @ 4%
• 45 second Push @ 3%
• 30 second Push-All Out @ 2%
• 15 second All Out @ 1%
Block 4
• 75 second Base @ 1%
• 60 second Base-Push @ 2%
• 45 second Push @ 3%
• 30 second Push-AO @ 4%
• 15 second All Out @ 5%
Block 5
• 75 second Base @ 5%
• 60 second Base-Push @ 4%
• 45 second Push @ 3%
• 30 second Push-All Out @ 2%
• 15 second All Out @ 1%
Although, the distance was only 2.3 miles, the tread blocks today was definitely the reason (as it is most times). I hit my 12+ splats today.
I did manage to sneak in a 348 watts of power with a 12.1 mile per hour speed on ther rowers during the warm up...
MY OTBEAT HEART RATE MONITOR RESULTS:
Still an undewhelming chart, because of the stationary work on the floor kept me in the grey zone for half of the session.
HIGHLIGHTS:
Of course getting 14 splats was huge for me today and a great away to end the week.
Also, running 12 miles per hour on the last ALL OUT after all those inclines was self affirming that physically I'm good to go.
ZONES:
Tommorrow, Tiffa and I are scheduled for a Splaturday session at Orangetheory SoDo, which is one of our favorite areas to frequent and the southern part of Downtown Orlando, Florida.
We are looking forward to working out with the SoDo 10:00am crew and Coach Willow managing us through the Splaturday Template and it’s also her last month as a Coach. She is going to start her next career as a Nurse.
We are also going to try out a new place for lunch called Plantees that specialize in plant based burgers and other plant based items.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3250
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
!WINE for @jimmy.adames!
Congratulations, @elisheva You Successfully Shared 0.100 WINEX With @jimmy.adames.
You Earned 0.100 WINEX As Curation Reward.
You Utilized 1/1 Successful Calls.
Contact Us : WINEX Token Discord Channel
WINEX Current Market Price : 0.094
Swap Your Hive <=> Swap.Hive With Industry Lowest Fee (0.1%) : Click This Link
Read Latest Updates Or Contact Us
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 74.4875 AFIT tokens for your effort in reaching 17936 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: