I Got Caught, But Closer to my Personal Record - My Actifit Report Card: February 24 2023

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(Edited)

Friday , February 24, 2023 - 2G - 60 minutes/Benchmark Challenge: “Catch Me If You Can”

E = Endurance
S = Strength
P = Power

Today, was a benchmark day and can’t say it’s one of my favorites, but I love to run.

My personal record has evaded me the last two times and I was to at least make progress towards matching it.

This is done on the treadmills and the Coach calls the minimum distance that you have to be at about every two minutes if it’s a two group class.

I’ve only PR’d at 2 miles but have been around 1 1/2 miles the last two times, Ibfell under 1.9 miles. So Close, but I did make progress and yet again 2023 has been awesome for me so far.

Tiffany and I went to our home studio OTF Nona North to get the workout and benchmark in this morning with the 5am Crew and Head Coach Mariah masterfully guiding us.


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On to the workout:

I went with 40 pound dumbbells for the chest presses 20/25 pounders for the concentration curls. The floor block was one log block just to keep the body fresh for the run if you went second or not too rough if you went first.

Floor Block - 22 minutes

• ⁠2 rounds circuit:
⁠• ⁠16 total reciprocating chest presses
⁠• ⁠8 TRX single arm low rows, each side
⁠• ⁠8 high plank to side planks, each side

• ⁠2 rounds circuit:
⁠• ⁠8 single arm concentration curls
⁠• ⁠8 TRX curtsy lungecross-back lunges
⁠• ⁠8 total palm to elbows high plank to low planks
• ⁠If finished then repeat all exercises as one single block until the finisher

• ⁠FINISHER: 1 minute of high plank alternating kick throughs (as many reps as possible)


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I went in picking 6.5 miles per as my starting point and bumped that up accordingly and did hit an 11.8mph to avoid getting caught the interval before I eventually got caught in.

Tread Block - 22 minutes

• ⁠Reset monitors, run for distance:

• ⁠Checkpoint 1: 2 minute (0.15 miles)
• ⁠Checkpoint 2: 4 minute (0.3 miles)
• ⁠Checkpoint 3: 6 minute (0.5 miles)
• ⁠Checkpoint 4: 8 minute (0.7 miles)
• ⁠Checkpoint 5: 10 minute (1 mile)
• ⁠Checkpoint 6: 12 minute (1.3 miles)
• ⁠Checkpoint 7: 14 minute (1.6 miles)
• ⁠Checkpoint 8: 16 minute (1.9 miles)

This where I got caught! 1.88 so close to 1.9 and not too far from my 2.01 mile PR.

• ⁠Checkpoint 9: 17 minute (2.1 miles)
• ⁠Checkpoint 10: 18 minute (2.3 miles)
• ⁠Checkpoint 11: 19 minute (2.5 miles)
• ⁠Checkpoint 12: 20 minute (2.8 miles)

• ⁠Bonus: Run for distance until 22 minutes

• ⁠If caught then repeat 200 meter push rows, then run 0.2 miles until time is called.



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My OTBEAT HEART RATE MONITOR RESULTS:

Got my splats with 14, only 615 calories burned and way too much time in the grey zone, but that floor block didn’t have any power moves, so that makes sense.

ZONES:

Tomorrow is a brand new signature workout called “Sync or Swim” and it’s an obvious ROWING intensive session including a CREW ROW.

We will be back at the home studio and burning splats with the 8am Crew with Coach Angeline guiding us through!



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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3202



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/02/2023
17241
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
175 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in



























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Congrats on providing Proof of Activity via your Actifit report!

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Hey great seeing your actifit report! Now is the time to support actifit's growth and services on hive blockchain.
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I hope you break your record again and I hope you do much more better with putting all you ,effort best of luck bro..
Wishing you good luck

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