Thirteen on a Switch Mode - My Actifit Report Card: January 13 2023

avatar
(Edited)

Friday, January 13, 2023 - 2G - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

Today, the OTF workout template designers went with the Friday the 13th vibe and set up the session with a mix of the specialty workouts throughout the year.

Tiffany and I went to workout at our home studio OTF Nona North and Head Coach Mariah had a little bit too much time torturing us.

Awesome workout for sure!


ACTIFIT DIVIDER.png

This was a fast paced template with two groups and you will notice the shorter times at each station as the coach manages each group as we rotate and complete the entire template under one hour.

On the read block the incline was set to be at 13% for that part of the blocks, 13 minutes during the exercises, etc.

With the continued focus on not making my hamstring injury worse, I maintained some reasonable speeds in the run and Power walking.

My speed was at the lowest 5mph and a high of 6.5mph.

I rowed a total of 1,272 meters.

I chose 25 pound dumbbells for the weighted exercise due to the rapid nature of the blocks.

On to the workout template of the day:

Incline = %

Tread Block 1

• ⁠2.5 minute push
• ⁠1 minute Power Walk @ 13%
• ⁠Switch to rower

Row Block 1

• ⁠90 second row for distance
• ⁠Check distance
• ⁠Switch to treadmill

Tread Block 2

• ⁠1 minute Power Walk @ 13%+
• ⁠2.5 minute push

Tread Block 3

• ⁠1 minute Power Walk @ 13%+
• ⁠2.5 minute push
• ⁠Switch to rower

Row Block 2

• ⁠90 second row for distance
• ⁠Try to match or beat distance from row block 1 (I matched at about 350 meters plus)
• ⁠Switch to treadmill

Tread Block 4

• ⁠2.5 minute push
• ⁠1 minute Power Walk @ 13%+
• ⁠Switch to floor

Floor Block 1 - 3.5 minutes

• ⁠Back to back:
⁠• ⁠13 neutral grip thrusters (weighted)
⁠• ⁠13 TRX pull ups
⁠• ⁠13 full v-ups, rest

• ⁠BONUS: low plank until buy-out

• ⁠BUYOUT: 1 minute of lateral hop squat with floor taps

• ⁠Switch to treadmill

Tread Block 5

• ⁠90 second push
• ⁠Switch to floor

Floor Block 2 - 3.5 minutes

• ⁠ BUY-IN: 1 minute of lateral hop squat with floor taps

• ⁠Back to back:
⁠• ⁠13 neutral grip thrusters (weighted)
⁠• ⁠13 TRX pull ups
⁠• ⁠13 full v-ups, rest

• ⁠BONUS: low plank until time

Floor Block 3 - 3.5 minutes

• ⁠BUY-IN: 1 minute of squat to alternating jump lunges

• ⁠Back to back:
⁠• ⁠13 full burpees
⁠• ⁠13 TRX low rows
⁠• ⁠13 bear plank hops

• ⁠BONUS: low plank until time

• ⁠Switch to treadmill

Tread Block 6

• ⁠90 second push
• ⁠Switch to floor

Floor Block 4 - 3.5 minutes

• ⁠Back to back:
⁠• ⁠13 full burpees
⁠• ⁠13 TRX low rows
⁠• ⁠13 bear plank hops

• ⁠BONUS: low plank until finisher

• ⁠FINISHER: 1 minute of squat to alternating jump lunges



ACTIFIT DIVIDER.png

My OTBEAT HEART RATE MONITOR RESULTS:

Chart was ok, but did burn almost 700 calories:

ZONES:



ACTIFIT DIVIDER.png

Tomorrow, Tiffa and I will be working out at our home studio although it’s a Saturday. We prefer to further out in the weekends, but we are scheduled for our In Body scans in the morning, so since we are going to be at the studio already, it only made sense. Transformation Challenge starts Monday.

We will be working out for Coach Angeline!




ACTIFIT DIVIDER.png

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3175



ACTIFIT DIVIDER.png

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/01/2023
10237
Aerobics,Weight Lifting,Treadmill,Walking,Gym
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in





































actifit sportstalk movetoearn move2earn hive-193552 bro hustler neoxian pob vyb
0
0
0.000
20 comments
avatar

Great work Jimmy!
Barb 😊
!BBH
!CTP
!ALIVE

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 66.3051 AFIT tokens for your effort in reaching 10237 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.

Boosts increased your AFIT earnings by 0.0001 AFIT

AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply
avatar

Torturous for sure, Jimmy!
Hope you weren't terribly sore after all that. I am sure you felt it though.
!ALIVE
!PIZZA PLAN
!CTP

0
0
0.000
Reply
avatar

I survived and worked yesterday and today, so all good.

Thanks @lisamgentile1961
!LUV

0
0
0.000
Reply
avatar

Excellent, Jimmy! You're very welcome.
Have a great day😀
!ALIVE
!CTP
!PIZZA PLAN

0
0
0.000
Reply