The Beach, Genies and Spacemen 10K - My Actifit Report Card: October 16 2022

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(Edited)

I was anxious for today to come, because of the angst wondering if I would be able to complete this morning’s 10K

The last time Tiffany and I were in this situation, was post COVID where we had reserved spots to run a half marathon which we have done before.

After the COVID ordeal, the investment was made and nothing would stop us anyway lol.

Of course, we weren’t fully recovered enough and I only ran 7 of the 13 plus miles and had to walk the rest of the way catching my breath throughout.

Fast forward to the car accident and before that happened, Tiffa and I have always wanted to run the Ron Jon Cocoa Beach Half and 10K.

336D0018-A8B2-4EF9-843E-79DDA44433B6.jpeg

https://runcocoabeach.com/

We were still tepid about doing half marathons, so we chose to do the 10K and of course the accident happened and getting to today was about finishing it and not so much matching past run times or breaking personal records.

I ran the whole thing and half of the 10K was running on the beach.

My foot is barking and my knee is screaming, but those are injuries I’ve been dealing with for a long time. No biggie.

The most encouraging part of today’s run that the damages from the COVID or the car accident did not rear its ugly head.

Did not schedule a High Intensity Interval Training session tomorrow for obvious reasons, although I hate not beginning the week with a workout, but I’m being a lot more careful and smarter by listening to my body.

Tiffa never runs straight through, but she Runs and Power Walks these events and I’m always proud of her. She never gives up at the HIIT sessions or the running events.

We have a few more running events booked the next few months, but most are 5K’s and I believe one more 10K.

Looking forward to getting better at the HIIT workouts and runs while getting back to matching or beating my personal records.

More Life


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/10/2022
18293
Running
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in

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22 comments
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Congrats Jimmy and Tiffy!
Take care of those knees and feet! 😊
Good for you and listening to your body.
That is very smart and shows you take good care of yourself.
You are a good example for others.
Barb 😊
#thriveonhive

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.745 AFIT tokens for your effort in reaching 18293 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.


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Great job mate, hope you recover to full health soon.
Remember mate you ain't getting any younger it starts to hit harder 😉
!ALIVE
!CTP
!LOL

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Without question, I don't know how the heck I managed running the sand part of the 10K; but I sure felt my age and proud to have accomplished it.

Thanks Ben!

@benthomaswwd
!BBH

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Keep it up mate, as we get older we just have to push more my uncle still does marathons and hes nearly 70
@jimmy.adames use it or lose it he says.
Good job
!ALIVE
!CTP
!BBH

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I have no doubt that you will complete the 10K. One foot in front of the other,

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