Post Rest Day Burn Sesh - My Actifit Report Card: April 7 2022
Thursday, April 7, 2022 - 60 minutes
Went into today’s workout a bit off kilter and although it was the day after my rest day, it took a while before I felt comfortable.
My stomach was not feeling great either, so that didn’t help. Tiffany was at the fitness studio with me after her 2 days of rest.
We were at our home studio, OTF Nona North and burned splats for the Ginger Ninja 🥷 Coach Christen:
We are still getting accustomed to the new formatted templates, but it’s still Orangetheory Fitness; so at the end of the day, if you are not ready to grind 💪🏽🔥 then you wasting your money.
Let’s Gooooooooo!!!
For the floor block, I chose to work with 25, 35 and 40 pound dumbbells for the weighted exercises:
Floor/Row Block 1 - 10.5
• 2 rounds of work & rest:
• (weighted- 25 lbs) 6 reverse lunge to step ups (each side) , rest.
• 12 TRX kneeling rollouts, rest
• 150 meter ALL OUT row (once only) - POWER strokes
• 2 rounds of work & rest:
• (weighted- 40 lbs) alternating close grip chest presses, rest
• 6 TRX single arm low rows (each side), rest
• 150 meter ALL OUT row (once only) - POWER strokes
• If finished then do all exercises as a single block - excluding the rowing
Floor/Row Block 2 - 10.5 minutes
• 2 rounds of work & rest:
• (weighted- 35 lbs) 6 half kneeling single arm to lateral step ups (each side)
• 6 TRX lateral leg lifts (each side)
• 150 meter ALL OUT row (once only) - POWER strokes
• 2 rounds of work & rest:
• 6 chest flys (25 lbs)
• 6 TRX reach & rotate (each side)
• 150 meter ALL OUT row (once only) - POWER strokes
• Continue with exercises until finisher
• Finisher: 1 minute of alternating close grip chest presses (35 lbs)
For the treads, I chose to stick to my 6 miles per hour bases, then stayed conservative with my pushes and progressively started at 7 and up to 7.3mph with a very conservative 8mph for my ALL OUTS.
I’m running a 5K on Saturday and have been trying to work more on my endurance than my speed - this week.
Tread Block 1
• 3 minute push
• 1 minute base
• 2 minute push
• 1 minute base
• 1 minute push
• 1 minute base
• 30 second push
• 1 minute ALL OUT
Tread Block 2
• 1 minute push
• 3 minute base
• 1 minute push
• 2 minute base
• 1 minute push
• 1 minute base
• 90 second push to an ALL OUT
Not the prettiest of charts, but my OTBEAT HEART RATE MONITOR RESULTS was more than satisfactory considering things didn’t click for me at the outset:
Tomorrow, the day before our run; Tiffany and I, are right back at Nona North burning splats for Head Coach Mariah this time around:
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Keep pushing, you got this! Glad you got a rest, it does take a little to get back into the groove again. !ALIVE
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ironshield. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
@ironshield thank you 💪🏽🙏🏽
I am exhausted as usual after one of your workouts. Thanks for sharing.
lol thanks @rcaine hope your day has been awesome!
Awesome Jimmy. God luck with the 5K run. Knock it out of the park
Thanks 🙏🏼 @markhodge - Hope all well 🙏🏼
Savage workout @jimmy.adames that's definitely a burner for sure!😅
Well done on smashing out over 300 sessions, and best of luck in your 5 k👏
🙏🏼 Thank You, but it’s actually 3000 sessions 8 years worth though 🤘🏽
Whoopps, my bad! I did read that it was 3k sessions, but typo'd in my comment. That's some serious consistency right there, hence the applause👏 Much respect sir!👏
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Great workout jimmy. Hope you start feeling better. @jimmy.adames
Thanks @beststart - felt better at today’s 🤘🏽